If you have visited an Indian home any time, you must have seen those flatbreads, full of ghee served on your plate. Ghee is clarified butter that is made of milk and has some superlative health benefits, rejuvenating fragrance and unique flavour to add in the recipe. In ancient India, there was a proverb, “Even if you have to take a debt, go for it and drink ghee”. So powerful health benefits Ghee has. If you visit any Indian store, you will find several branded ghee packs to choose from. However, there is vegetable ghee also available in the market made of vegetable oils, but it does not have rich health benefits that ghee made from milk has.
In the ancient Ayurveda alternative practice, Ayurvedic Doctors considered ghee as a superlative health tonic to be consumed every day without fail. It has amazing health benefits and medicinal properties which we will discuss in this post.
It is believed that the benefits of ghee affect nearly every body system and process happen in the body.
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What are the differences between ghee and butter
Butter has fats that taste delicious and has good nutritious values. However, when butter is clarified to make ghee, troublesome allergens such as casein and lactose are removed and what remains is the medicinal powerhouse full of nutrients. Furthermore, if you are lactose or casein intolerant, you can freely consume ghee without any hesitations and worries. When you buy Indian groceries online, make sure that you add a milk ghee pack in your shopping cart.
Now, let’s discuss some of the health benefits of ghee.
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It nourishes and protects the brain
There is very little information available on the public forum about brain health and essential nutrients required for solid brain health. Saturated fat is very beneficial for brain health and to perform various functions of the brain. Ghee is the best and healthiest source of saturated fat. Let’s dive deeper into it. Neurons and nerve fibres are largely coated in myelin sheathing and it is made of saturated fat found in ghee. This myelin sheathing is responsible for the proper functioning of neurons, nerve cells and axons and when your body has saturated fat deficiency, they can’t perform optimally. In addition to that, saturated fat is responsible for the building of brain cells. So, consuming ghee every day helps to maintain the proper functioning of the brain.
Cholesterol, contrary to the belief that it is harmful to cardiovascular health, is an essential nutrient for brain health. It improves the brain functions and also prevents any diseases related to the brain. It functions as a brain-protective antioxidant. Furthermore, cholesterol is also a raw material to make vitamin D in the body. Ghee is rich in cholesterol and helps to maintain brain health. Also, ghee is rich in omega 3 fatty acids and choline, good brain nutrients. Don’t hesitate a bit while ordering a ghee pack while shopping Indian grocery online. It is a decision you won’t regret.
Very beneficial for digestion and the digestive tract
If you are suffering from indigestion or gut issues, nothing in the world is as powerful as ghee to get rid of these digestive issues. Butyrate acid, a short-chain fatty acid is responsible for the growth and repair of new tissues in the digestive tract. It prevents the formation of ulcers, colon cancer, Crohn’s disease, IBS, ulcerative colitis and other digestive diseases. Also, Butyrate acid repairs the damage in the intestinal lining caused by the toxins, gluten, antibiotics and other allergens. When you eat ghee regularly, it reverses the damage process and repairs the colon by reducing inflammation in the digestive tract.
Ghee is rich in vitamins, minerals and other nutrients
Ghee is rich in vitamin A, E and K2 and also has cholesterol, Omega 3 and Omega9 fatty acids, Conjugated Linoleic Acid (CLA), and natural minerals. Vitamin A is responsible for the good health of eye, skin, hair and other things, while vitamin E which is a powerful antioxidant in the body. Also, Vitamin K2 is good for healthy bones and heart and is mostly not found in all the food items, except Ghee. Omega 3 and Omega 9 fatty acids are available in ghee made from grass-fed cows and are responsible for good brain health. Conjugated Linoleic Acid can lower cholesterol levels, blood pressure and reduce tumours and inflammation in the body.
Rich in Vitality- Life Force
Ancient Indian scriptures and Ayurvedic practitioners believe that Ghee supplies Life Force and Vitality (Ojas) to the body and mind. Vitality is what keeps us alive, healthy and sensitive and it can be depleted by age, stress, sexual excess, poor diet and nutrition habits, negative thoughts, and toxins. Regular consumption of Ghee can resupply vitality to your body and make you healthy and alive.
Ghee calms, nourishes a person physically and emotionally
According to the Indian Ayurveda, a human body is made of three life forces- Vatta, Pitta and Kapha. If any of these three life forces turn into doshas (imbalances), it creates problems in the body, harming its functions. Ghee, according to the Ayurveda, calms all the three life forces when taken in small quantities regularly.
It detoxifies the body physically and emotionally
Using ghee regularly in your diet can work as a detoxifying agent as it has a lipophilic effect on other fatty acids and fatty toxins and it removes all the fat-soluble toxins out of the body. Similarly, Ayurveda also suggests that molecules of emotions are also lipophilic and Ghee can pull them out too.
When you want to buy ghee from an Indian store, you need to ensure that you trust a brand that has earned some good reviews. Also, you need to understand the difference between ghee made from milk and made from vegetable oils. Ensure that you buy milk ghee that comes from grass-fed cows which are also pasture-raised. Make Ghee a part of your regular diet and lead a healthy and satisfying life.